Egg, whole, raw, frozen, pasteurized

per 100 gram

Water75.2g
Energy154.0kcal
Energy643.0kJ
Protein12.03g
Total lipid (fat)10.7g
Ash0.8g
Carbohydrate, by difference1.27g
Fiber, total dietary0.0g
Sugars, total0.1g
Sucrose0.0g
Glucose (dextrose)0.1g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca63.0mg
Iron, Fe1.69mg
Magnesium, Mg9.0mg
Phosphorus, P193.0mg
Potassium, K135.0mg
Sodium, Na130.0mg
Zinc, Zn1.32mg
Copper, Cu0.025mg
Manganese, Mn0.032mg
Selenium, Se37.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.523mg
Niacin0.103mg
Pantothenic acid1.57mg
Vitamin B-60.197mg
Folate, total87.0??g
Folic acid0.0??g
Folate, food87.0??g
Folate, DFE87.0??g
Choline, total268.3mg
Vitamin B-121.16??g
Vitamin B-12, added0.0??g
Vitamin A, RAE146.0??g
Retinol146.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta9.0??g
Vitamin A, IU488.0IU
Lycopene0.0??g
Lutein + zeaxanthin471.0??g
Vitamin E (alpha-tocopherol)0.72mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.0??g
Vitamin D3 (cholecalciferol)2.0??g
Vitamin D82.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated3.348g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.044g
15:00.007g
16:02.401g
17:00.021g
18:00.875g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated4.223g
14:10.009g
15:10.0g
16:1 undifferentiated0.245g
17:10.01g
18:1 undifferentiated3.93g
20:10.029g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.71g
18:2 undifferentiated1.403g
18:3 undifferentiated0.043g
18:3 n-3 c,c,c (ALA)0.035g
18:3 n-6 c,c,c0.008g
18:40.009g
20:2 n-6 c,c0.02g
20:3 undifferentiated0.0g
20:4 undifferentiated0.184g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.052g
Fatty acids, total trans0.038g
Cholesterol372.0mg
Tryptophan0.187g
Threonine0.542g
Isoleucine0.645g
Leucine1.083g
Lysine0.907g
Methionine0.39g
Cystine0.281g
Phenylalanine0.659g
Tyrosine0.522g
Valine0.796g
Arginine0.793g
Histidine0.314g
Alanine0.702g
Aspartic acid1.27g
Glutamic acid1.609g
Glycine0.421g
Proline0.485g
Serine0.959g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg